Protein powders are extremely popular amongst health conscious people. Figuring out what each type of powder does can get a little confusing to a beginner. Here is a list that should help demystify these supplements.
This powder is made from the liquid that separates from the curds during cheese-making. It’s high in both lactose and protein. It helps to reduce appetite and promote weight loss. It’s a quickly digesting protein that will promote a rapid rise in amino acids. This helps increase muscle mass and strength.
Another protein found in milk, casein is a much slower digestible. It forms a gel when mixed with stomach acids and slows down the emptying of your stomach. This helps to reduce muscle protein breakdown. It helps keep you fuller for longer. Many athletes use casein right before bed.
Of all the foods, eggs have the highest protein digestibility-corrected amino acid score (PDCAAS). That’s just a fancy way of saying they have the highest quality of protein as well as being the easiest to digest. Egg powders are generally made only from the egg whites, so you’re getting the healthiest part of the egg into your system. Eggs will help reduce appetite and promote weight loss.
This is highly popular among the vegan and vegetarian population. Pea protein is rich with amino acids. It’s absorbed slower than whey, but quicker than casein. Studies have shown it to be just as effective as its dairy-based counterparts.
Choosing the right brand of protein can be just as important as choosing the right type. There are hundreds of different companies out there, like NuMedica Supplements, vying for your attention. It’s important to do your research on which brand would be the best for you. Find reviews online and talk to some health care professionals before making a decision.